Hang upside down for fun!
Learn ring routines that help improve strength, balance, flexibility and co-ordination.
Increase your core flexibility while building upper body strength simultaneously.
Work on improving shoulder and back strength while having upside down fun!
This is not a class for Olympic gymnasts; it's for people who want to learn something new!
Contact us to book your first session now, or just turn up to a class!
Check out our videos on YouTube and more photos on Flickr!