Improve your strength, agility and flexibility!
After a hard week of throwing around heavy weights in Sports Kettlebells, burning fat in Fusion, hitting the pads in Pad Blaster and everything else BigKat has to offer, why not try the easy-going Mobility class? Learn techniques designed to ease muscle soreness, decrease tension, and improve flexibility, while having fun in a relaxed and friendly atmosphere.
Simple and fun warm-up exercises help increase blood flow and loosen your joints and muscles.
Use stretching techniques to release tension and improve your posture and relieve muscular pain.
Work on hip, ankle and knee flexibility through the use of a weight lifting bar.
Discover where you're lacking in mobility and work to improve it in each class.
Range of motion in the shoulder, elbow and neck can be improved through use of a band.
Use balance and coordination exercises to improve posture and steady your balance.
Exercises are carried out under supervision to reduce the risk of injury.
Stretch off to cool down; you'll soon be able to feel the difference in your body's abilities!
Contact us to book your first session now, or just turn up to a class!
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